Triathlon

Myles and I are getting geared up for our first Triathlon of the season. He is all stoked to race with his new bike. I am excited to see him compete in his first Adult length race. We will swim 300 meters, bike 11.5 miles, and run 3 miles. I have only done one triathlon before and it was several years ago. So we are training hard to get ready by the end of March. Brad is being a good sport and training with us. But he thinks we must be missing a few marbles to want to actually do the race. So if you are game come and join us! You can check out all the info at http://www.goldmedalracing.com/events/icebreakertri/

As many of you know we have a Biggest Loser group going. (Newbies to the group are always welcome.) So we have all been watching what we eat and working out several times a week. So with this "lifestyle change" I am trying to squeeze in a little extra calorie burnage whenever possible. So today I was in the kitchen at work zapping my Lean Cuisine, so I figure "Hey here are 3 minutes for a little extra burn." So there I am doing lunges in the kitchen .... and in walks a co-worker. He looked at me like I had two heads! :) Guess I should be a little more discreet about my impromptu work out sessions!!

"Whether you believe you can do a thing or not, you're right." -- Henry Ford